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Tomatoes and bread salad

Before you jump to Tomatoes and bread salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. Even though you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to tomatoes and bread salad recipe. You can cook tomatoes and bread salad using 12 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Tomatoes and bread salad:

Provide 200 gms of ciabatta, bite size cubed.
You need 600 gms of tomatoes, chopped.
You need of To taste, sea salt.
Prepare of To taste, fresh ground pepper.
Use 3 cloves of garlic, minced.
Use 1 1/2 of tsps fennel seeds.
You need 1/2 tsp of sesame seeds.
Prepare of Extra virgin olive oil.
You need of White wine vinegar.
You need Bunch of fresh basil.
Use of Parmesan cheese.
You need Dash of sesame oil.

Steps to make Tomatoes and bread salad:

Place the ciabatta on a baking tray, sprinkle fennel & sesame seeds over it and season with salt, pepper, minced garlic and a dash of olive oil. Ensuring the cubes are coated well. Heat in a 180° preheated oven for 5 minutes or till they turn golden..
In a bowl place the tomatoes, season with salt, fresh ground pepper, olive oil and vinegar. Mix well. To this, add the warm ciabatta cubes and mix well. Tear the basil and add to it and mix well. Season with more salt, pepper, vinegar and olive oil. Top it with parmesan cheese and a dash of sesame oil serve..

Tomato and Grilled-Bread Salad. this link is to an external site that may or may not meet accessibility guidelines. To me tomatoes and fresh basil are a classic combination that go together like peanut butter and jelly! I drizzled the bread with evoo and sprinkled with basil and thyme before baking. It's common to moisten the bread with water before adding it to the salad, but depending on how stale the bread is and how juicy the tomatoes are, sometimes Whether or not you add water, be generous with the salt — the tomatoes and bread soak it right up. Chef Nick Stellino demonstrates how to make tomatoes and bread salad.

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