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Filo Parcels Pork & Chives and Cheese & Spinage

Before you jump to Filo Parcels Pork & Chives and Cheese & Spinage recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we're incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out some modest changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be quite obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to filo parcels pork & chives and cheese & spinage recipe. You can have filo parcels pork & chives and cheese & spinage using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Filo Parcels Pork & Chives and Cheese & Spinage:

Take 200 g of Pork Mince.
Get 2 Tbsp of Of Finely Chopped Chives.
Provide 2 Tbsp of Of Soy Sauce.
Use Pinch of Of Salt & Pepper.
Prepare 2 Tbsp of Of Strong Spreadable Cheese.
Provide 2 Tbsp of Of Finely Chopped Spinach.
Provide Sheets of Filo Pastry.
You need Half of a cup of Melted butter.

Steps to make Filo Parcels Pork & Chives and Cheese & Spinage:

In to a bowl add pork mince followed by the chopped chives, Soy sauce & Pinch of salt and pepper and mix together..
In a separate bowl add chopped spinach and cheese and mix together..
Next take a filo sheet and cut in to long stripes about 8 to 10 cm wide. Then take a pastry brush and the melted butter and brush one side completely. Lastly add a tsp of the pork mixture to the filo pastry at the bottom in the middle and fold into a small triangle push down the side to seal the filling inside and brush with butter continue to fold into triangle until you get to end of your stripe of filo brushing each side with butter..
Repeat the same process for the spinach mix and add both parcels to a tray and into the oven for 15 mins 180 degrees..

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