Recipe of Quick Tomato and Fennel Breakfast

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Before you jump to Tomato and Fennel Breakfast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you probably choose many items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to tomato and fennel breakfast recipe. You can have tomato and fennel breakfast using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tomato and Fennel Breakfast:

1. Take 6 of large ripe tomatoes, roughly chopped.
2. Prepare 1 of plump medium sized fennel, neatly chopped into ‘steaks’.
3. Take 1 tablespoon of oil.
4. Take 1 of good pinch of salt.
5. Prepare 1 of spring onion, cut small.

Instructions to make Tomato and Fennel Breakfast:

1. Preheat the oven to about 180C..
2. Put the oil in an oven safe dish and then add all the vegetables and the salt..
3. Tightly cover with foil and bake for 30 mins..
4. Remove from the oven. If the tomatoes have started to release their juice and collapse, give it a good stir and then leave the foil off and put back in the oven for about 30 more mins. If the tomatoes are still firm then put foil back on and check again in 15 mins..
5. The vegetables will need to cook for about 30 mins uncovered. The tomatoes should be fully collapsed and the fennel tender..
6. This makes about 3 serves..

Fennel and tomato pair nicely for an Italian-style tomato soup. The sweet, subtle flavor of fennel brings a new sophistication to homemade tomato soup. This recipe is easy to adapt. We like to use heirloom tomatoes in this simple salad. They're at their peak during the summer months and worth seeking out at your local grocery store or farmers' market.

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