How to Prepare Any-night-of-the-week Creamy Tomato Sauce

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Before you jump to Creamy Tomato Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making some modest changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you most probably purchase lots of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don't like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to creamy tomato sauce recipe. You can have creamy tomato sauce using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Creamy Tomato Sauce:

1. Get 1 of Small Onion.
2. Prepare 1 Tin of Chopped Tomatoes.
3. Provide 3 tbsp of Tomato Puree.
4. You need 1 tbsp of Red Wine Vinegar.
5. You need 2 Cloves of Garlic.
6. Provide 1/2 tsp of Oregano.
7. Get 1 of Vegetable Stock Cube.
8. Get 1/2 tsp of Basil.
9. Take 3 tbsp of Fat Free Natural Yogurt.

Steps to make Creamy Tomato Sauce:

1. Spray a large frying pan with Frylight and fry the onions for about 10 minutes adding a bit of water if needed..
2. Add the rest of the ingredients except the basil and yogurt and simmer for about 15 minutes or until the sauce has thickened..
3. Add the basil and the yogurt and simmer for a further 5 minutes. Add to pasta or spaghetti and enjoy!.

Remove from heat and stir in cream. This quick and easy sauce goes very well with many types of pasta shapes. The dried red pepper adds just a bit of heat, but you can leave it out if you prefer a more delicate sauce. This sauce is also great with sausage added to it as shown in the image. Cook the pasta according to the package directions.

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