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Asparagus Pea Pulav

Before you jump to Asparagus Pea Pulav recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

We are all aware that consuming healthy meals can help us feel better within our bodies. When we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be challenging when it is snack time. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you might be looking for a speedy snack, you can't go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Whole grains are usually better than highly processed grains found in white bread.

A large variety of easy health snacks is easily available. When you make the decision to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to asparagus pea pulav recipe. You can have asparagus pea pulav using 20 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Asparagus Pea Pulav:

You need 1 cup of Basmathi rice (Soaked for 30 min).
You need 1 cup of Asparagus chopped.
Prepare 1/2 cup of Peas (Soaked for 8 to 10 hours or frozen peas).
Take 1 inch of Cinnamon.
Take 2 of Cloves.
Provide 1 of Cardamom.
Get 1 of Bay leaf.
Take 1 of Star anise.
Prepare 1 tsp of Cumin seeds.
Provide 1 cup of Onion sliced.
Provide 1/2 of Tomato chopped.
Prepare 1 tsp of Ginger Garlic paste.
Use 1 of Green chilli halved.
Use 1 cup of Coconut milk.
Take 1 tsp of Pulav masala.
Take 1 tsp of Mint dried.
Prepare 1 tsp of Coriander leaves dried.
Use 1 tsp of Ghee.
Take 2 tsp of Cooking oil.
Provide As needed of Salt.

Steps to make Asparagus Pea Pulav:

Soak rice for 30 minutes. While soaking prepare remaining things for pulav. I used dried peas. If you are using dried peas too soak for 8 to 10 hours. You can also use frozen peas as well..
Heat oil in little wide kadai. Once oil hot add cinnamon, cardamom, clove, star anise and bay leaf. Once done add cumin seeds. Add sliced onion. Saute until onion turns light. Add ginger garlic paste, saute until raw smells goes off. Now add chilli..
Add chopped asparagus and soaked peas. Add pinch of salt and saute for another 3 minutes in low flame. Now add pulav masala and drained rice. Saute for 1minute. Now add 1 cup of water, 1 cup coconut milk, enough salt. Cook until done in pressure cooker or rice cooker as per your wish..
Once rice done, heat 1tsp of ghee in little pan. Saute dried coriander leaves, mint leaves. Don't burn it. Add this over rice, mix it carefully. Don't break the rice. A very yummy pulav is ready to serve. You can serve this with any curry. I served with chicken curry. #mycookbook....

Green peas are known as matar in hindi and Pulao is a Indian rice pilaf. This matar pulao is made with basmati rice, whole spices, herbs & of course green peas as it is the star ingredient of this recipe. This recipe of matar pulao is the way my mom would make for us. Serve it with potato chips, raita/pachadi of your choice, papads or any onion tomato based gravy like paneer butter masala , capsicum masala etc. Peas pulao or matar pulao is a popular dish which was made especially during winter months in northern parts of India.

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